A fun, hip-hop cardio dance class (for ALL LEVELS), 2 speeds of choreography to match and amplify any learning style, with a non-stop DJ mix of 90s & 2000s hit songs, inspiring us to dance, sweat & LIVE.

Straight from LA, GROOV3
1) non-stop, no-holding-back, calorie-slaying DJ set
2) speeds of choreography to match and amplify any learning style
3) times the empowerment as you DANCE, SWEAT, and LIVE, far beyond your workout!