What is GROOV3?
“1” non-stop DJ set with all the best jams…
“2” speeds of choreography to get the moves in you giving you…
“3” times the empowerment to DANCE, SWEAT, LIVE!

As student & lover of GROOV3 the last 6 years, I’m grateful that I now get to teach & lead GROOV3 classes providing the same safe space & fun environment for like-minded dance fitness enthusiasts.

GROOV3 is for ALL levels and is a dance fitness based class focused on the experience and having a fun time. It’s not focused so much on getting the choreography perfectly. We focus on using the choreography to have the most fun dancing our faces off in sweat. ???? Just had to say that for anyone worried about their level of dance experience.

**ALL my classes & workshops are a safe space for artistic expression, fitness, self-growth, self-empowerment, community, the love of music & most importantly, FUN. ????”

What to bring? (Nothing required but I highly recommend bringing these essential items to my GROOV3 class):

• Big bottle of water
• Snack and/or protein bar
• Sweat towel
• Change of clothes (for afterwards)